Tips to Define Abs

Having ab muscles is one of the most adored things to those people who work out. VIP Plastic Surgery Center would like to share tips and tricks to make ab muscles. Lets stay healthy and look attractive!

In order to have ab muscles, eating healthy and balanced meals are absolutely necessary. Drink a lot of water everyday and try to work out at least three times a week.
Many people want gorgeous defined abs. Not only for aesthetic reasons, but also for health reasons. However, creating abs is difficult and putting no effort would be impossible to have defined abs. It requires a lot of passion and time. To prevent gaining fat in abdominal, it is highly suggested to work out with cardio work out routine regularly. If you are a beginner, don’t worry about it.

Start with 20 minutes work out routine and gradually add weights on dumbbells and time period.

Fat, why is it built up in our body?

Many people in Korea visit VIP Plastic Surgery Center for liposuction and tummy tuck. While some are genetic problem, most of the people have diet issues and life style problem. 

Usually, abdominal fats are gained by eating a lot of fat-containing food.
Not having enough fresh vegetables and fruits, stress, hormones, sitting down for a long time all cause abdominal fats.

Even after liposuction, VIP recommends patients to work out and keep healthy life style FOR LIFE!

Now, let’s start with some VIP tips of losing weight in abdominal.

1) Reduce fat-containing food. : Substitute with fresh vegetables and fruits.

2) Exercise regularly. : It helps you to lose weight or at least reduce building up fats on your body.

3) Do not eat too much. : Try to eat less and more frequently. Eat highly nutritious food and less calorie food.

4) Drink 6 to 8 cup of water.

5) Reduce eating food with sauce, mayonnaise, chocolate, ice cream that has lots of fat. Try eating nuts, fish, and olive oil.

6) Do not drink sweet snack or soda.

7) Do not eat anything 2 hours before you sleep. For dinner, try to eat simply with vegetables like salad.

8) It’s more effective to do cardio exercise in the morning.

See effective workout routine schedule for the best result.

For more information, visit
Online consultation available at
VIP Plastic Surgery Center, Seoul Korea
VIP Plastic Surgery Korea Review

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