Do you go to the gym and go straight to weights?
Take a look at the following steps for a systematic workout for the best efficiency.
5-10 minutes of fast walking or light cycling
This step is to raise your heart beat and warm your muscle up for an exercise.
5 minutes of whole body stretching
Lightly stretch your entire body
10-20 minutes. 3 sets for each areas.
Weights, dumbell, abs, squats, push-up etc
More than 20 minutes of fast paced walking, stepping, cycling, or jump roping
5. End stretching / massage
Make sure you stretch the areas you worked out today well to prevent any contraction.
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