The proper workout routine

Do you go to the gym and go straight to weights? 

Take a look at the following steps for a systematic workout for the best efficiency.

1. Pre-workout
5-10 minutes of fast walking or light cycling
This step is to raise your heart beat and warm your muscle up for an exercise.

2. Stretching
5 minutes of whole body stretching
Lightly stretch your entire body

3. Weights
10-20 minutes. 3 sets for each areas.
Weights, dumbell, abs, squats, push-up etc

4. Cardio
More than 20 minutes of fast paced walking, stepping, cycling, or jump roping

5. End stretching / massage
5 minutes
Make sure you stretch the areas you worked out today well to prevent any contraction.

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