So you’ve invested in yourself and have gotten liposuction and you are waiting for the final results. So far, you like the positive effects you are seeing both in the mirror and in your clothes. You know that the hardest part of liposuction is maintenance. What are the tips for liposuction maintenance? This post will address 5 ways to keep and enhance your liposuction.
Liposuction Maintenance: 5 Tips
Liposuction is a great method to reduce fat on your body. However, it doesn’t prevent you from regaining fat. So here are the 5 tips for liposuction maintenance that you can do now to keep your new, contoured look.
Remember the purpose of liposuction:
Many people forget that liposuction is not a weight loss surgery. It is just meant to reduce the fat on your body and contour your body. If you remember this, it will set the tone for your maintenance efforts. As some of the things you can and can’t do will be obvious.
It’s a well-known principle that drinking water will aid in weight loss and also in weight loss maintenance. It’s recommended that you drink at least 2 liters of water per day. This will keep your body hydrated and help you with digestion. Furthermore, it will help you with maintaining a healthy metabolism. A good tip is to drink water before meals as it will make you feel full and you will eat less.
Stress is a big reason for weight gain. So try and reduce this as much as possible. You will need to make it your mission to relax and be as calm as possible. Stress increases cortisol in your body which is responsible for more cravings. And of course, cravings lead to more eating.! So this is the last thing you want since you got liposuction to reduce your fat!
- There are some things to do to manage your stress.
- Routines are important for low-stress levels. If a person feels that they can count on some kind of normalcy, the chances of getting stressed are greatly reduced.
- Getting at least 8 hours of sleep a night is key.
- Meditation and prayer can really help in reducing your stress levels as it puts you in a calm place.
- Spend more time taking care of yourself by doing nice things such as a relaxing bath, long walk in the park etc.
Keep Moving & Exercise:
Consistent exercise is paramount in order to maintain your liposuction results. Two great form of exercises after liposuction are pilates and weight-lifting. Since Pilates uses small, repetitive movements to increase your lean muscle, it is a great way to tighten and tone your body. Light weights multiple times a week is great to reduce fat and to tone all over your body. Even when you aren’t exercising, you should try and avoid sitting all the time. You must increase your overall physical activity so that your body is in its best state. Some ways of being more physical are: taking the stairs, using a standing desk while you work, short walks during lunchtime.
It is vital to have a healthy diet. You must avoid processed foods, sugar, foods that are high in carbs and saturated fat etc. By eating foods that are good for you such as protein (chicken, fish), vegetables and healthy fats, you will not only feel energized but also be able to maintain your liposuction results.
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