Oatmeal is one of the best breakfast to gain strength and energy. You could simply boil oats with nutritious milk or water with freshly cut fruits. Depending on what you add, oatmeal gives a variety of delicious flavors and textures. From this simple breakfast grain, you can find 5 amazing health benefits! Let’s see what those are.
Oats lower cholesterol levels
Oats have specific fibers known as beta-glucan that gives a beneficial effect on cholesterol levels. High cholesterol level means there is more clogging in a blood vessel, which could lead to a heart attack. Lowering cholesterol level is significant especially for people who are in risk of cardiovascular disease.
Oats are Antioxidants
Oats have unique antioxidant compounds called avenanthramide which help prevent free radicals from damaging LDL cholesterol. This is another evidence to prove that oats protect a cardiovascular system. Especially for postmenopausal women, oats
Enhance immune response
Beta-glucan in oats enhances the immune system in our body by eliminating bad bacteria.
Lower Type 2 Diabetes Risk
Oats are rich in magnesium which is involved in a use of glucose and insulin secretion. Therefore, oats stabilize blood sugar and lower type 2 diabetes risk.
Healthier than vegetables and fruits
Oats have powerful antioxidants as much as fruits and vegetables.
Tips to cook oatmeal & How to make it delicious
There are few ways to cook oatmeal. Most popular way is to simply add cold water and bring it to simmer about 15 minutes. If you buy steel cut oats or rolled old fashioned oats, it usually takes about 15-20minutes. If you think that is too long to cook in the morning, there are quick cooking oats that take about 5 minutes to cook.
If you would like to add dense texture, try adding milk or almond milk! It gives gooey texture.
You can toss your favorite fruits for fresh and sweet flavor. Most popular fruits are a banana, strawberry, and blueberry.