4 Things that may cause you to age faster
Although it is impossible to stop aging, it is possible to slow it down with effort. Here’s a list of 4 things that may cause you to age faster. Read through them carefully and try to avoid them.
1. Lack of/Excessive exercising
Both lack of and excessive exercising can cause you to age faster. Not exercising at all can increase the risk of obesity and diseases such as diabetes. In addition, you may appear fatter and older. At the same time, excessive exercising may potentially harm joints, resulting in arthritis. Also, too much exercise can cause sagging of the skin due to excessive weight loss. Thus, moderate exercise is recommended — it will positively influence both physical and mental health, causing you to appear healthier and younger.
Of course the sun feels great on your skin. However, do not underestimate the negative effects of sun exposure. Harmful ultraviolet (UV) radiation damages the skin cells, and constant sun exposure can cause premature aging of the skin. In order to avoid this, please do yourself a favor and wear sunscreen.
Alcohol is a diuretic, which causes dehydration. Subsequently, this leads to dry skin, thus becoming more prone to wrinkles. In addition, excessive alcohol consumption can cause wrinkles and other skin problems, such as acnes.
4. Stress and worries
Stress is the source of many problems. High level of stress can greatly decrease appetite and cause sleep deprivation. Lack of sleep can cause various health problems, including skin problems, which can in turn make you appear older.
Try to avoid these 4 things in order to slow down aging.
VIP wishes for your youthful look!