4 Green hydrating foods for your skin
In order to prevent or slow down skin aging, it is important to keep yourself hydrated. This can be done through applying cream to your face and body, drinking lots of water, or consuming food that has high water content. Here is a list of green hydrating foods that may help keep your skin hydrated and fresh.
Avocados are rich in vitamins C and E, which are effective in enhancing healthy skin. Furthermore, it contains monounsaturated fatty acid, which helps the hydration of the skin.
Cucumbers are extremely high in water content (in fact, most of it is water), thus greatly helpful in keeping the skin hydrated. Furthermore, it also contains vitamin C, which is effective in anti-aging and hydration.
Because spinach is abundant in various vitamins (vitamins A, B, and E) and folates, it helps to keep your skin hydrated. Furthermore, its richness in omega-4 fatty acids also protects the skin.
Broccolis are rich in vitamins A and C, fiber, as well as potassium. In addition, it is predominantly composed of water content. Therefore, broccolis are highly nutritious and helpful for hydrating the skin.
VIP wishes for your hydrated, fresh, and young skin!
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