In our previous posts, we have written about how to achieve skin like Korean women, read on to get the last few tips.
Here is part 3 of our 4-part series on 15 Effective Korean Beauty Secrets.
10. Eat Clean and Well
Eating as healthily as possible is something that Korean women tend to do. This not only helps with their weight but also with anti-aging and skincare. According to Stylecraze:
“A cardinal rule of skin care states that and Korean beauties strongly follow this maxim. The Korean diet is nutritious and varied and rich in nutrients. One such famous dish is which is a fermented cabbage that is loaded with vitamin C and beta-carotene that boost your skin’s health. Another common ingredient present in their diet is a fermented rice wine that is abundant in minerals and amino acids. It helps to brighten the skin and preserve its elasticity.”
11. Use Your Shower As a Steam Massage
Your shower can not only be used as a place to wash but to steam massage your face. You can use circular motions with your fingers and also tap-in rotating motions—“starting on the forehead, then the cheekbones, cheeks, and working down to the jawbone. Massaging increases circulation and creates a dewy complexion. For added benefit use an oil cleanser to maximize hydration.”
12. Beauty Sleep
Korean women believe that sleep is essential for great skin. You should aim for at least 6 to 8 hours of sleep. All Remedies states: “Sleep will rejuvenate the skin naturally and remove the dead skin cells, which is an easy way to get a glowing skin daily. Korean people always go to bed early. From 10 pm to 11 pm, it is the time for the body to heal its damage. If you go to bed late at night or sleep less than 6 hours, it can affect your appearance.People who sleep well at night are less prone to wrinkle than others who are sleepless. This is because the skin produces new collagen when you sleep. Sleep prevents skin from sagging. If you sleep 5 hours at night, your skin is drier and more visible fine lines appear on your skin.When you sleep, your body boosts the blood circulation and blood flow. Sleep deprivation can decrease the blood circulation and thus make your skin look dull and lifeless.Therefore, to have a glowing and pigment-free skin and become beautiful, you should sleep at least 6 hours daily. This Korean skin care secret you should know.”
13. Water, Water Everywhere
Water is key as it is the life force for every tissue, cell and organs of your body. Basically, since skin is the largest organ of the body, it absolutely needs water to function properly and be nourished. If you want the glowing skin of Korean women, you must drink a lot of fluids which will give you natural radiant skin.
According to All Remedies:
” Korean women believe that drinking plenty of fluids will help to add a healthy radiance to their skin. Therefore, they often start their day by taking a cup of water and splashing their face with cool water for 3 to 5 minutes. During the day, even when they are not thirsty, they always drink a plenty of water. But how much water we should drink daily to keep us hydrated? Most people believe that they should drink 6 to 8 glasses of water daily. However, the recommended water intake depends on individuals. Some people drink less than 8 glasses of water daily while other people need to drink more than 8 glasses of water a day. The possible way to know whether your body is hydrated or not is checking the color of your urine. If the urine is colorless or light yellow, your body is hydrated well. The darker color of urine shows dehydration. Moreover, fruits and vegetables are also the most important portion of their meals. Apart from vegetables and fruits, they eat foods which are very less sodium to keep the hydration in the body. Fruit and vegetable juice provide you not only enough amount of water but also essential nutrients that are good for your health and your skin.”
If you follow these tips, you too can have glowing, radiant skin like Korean women. Some of us need more than what was outlined above if we have had trauma to our skin, please contact us at firstname.lastname@example.org so we can discuss possible solutions to regain the vitality of your skin.