8 Ways to Lose Belly Fat
A lot of people have belly fat that is stubborn and hard to get rid of. No matter how many crunches you do or how far you run, there are still some places that have pockets of belly fat. If you have tried everything, think about trying these 8 ways to lose stubborn belly fat.
1. Refrain from Sugar and Sugar-Sweetened Drinks
Added sugar is very unhealthy for anyone, whether you struggle with stubborn belly fat or not. Studies have shown that added sugar have uniquely harmful effects on metabolic health. Sugar is half fructose and half glucose. This makes it difficult for your body to metabolize as fructose can only be metabolized by the liver but only in a certain amount.
2. Eating More Protein
Eating more protein is a great strategy to keep stubborn belly fat off for long periods of time. Protein is the most important macronutrient when it comes to weight loss. If weight loss is your goal, you might want to add protein to your diet. Protein can also help you to stay on track from gaining weight if you ever decide to abandon your weight loss goal. Protein will assist you in re-gaining the weight once a diet is ceased.
3. Cut Carbohydrates
When you decide to cut carbs, it is a very effective way to lose fat. This is supported by numerous studies that have shown people that have cut carbs are less likely to eat more than they need to which in turn leads to weight loss. (http://onlinelibrary.wiley.com/doi/10.1111/j.1464-5491.2007.02290.x/full)
Low carb diets lead to quick reductions in water weight and give people near instant weight loss results. Low carb diets specifically target the fat in the belly area and around the organs and liver.
4. Eat Food Rich in Fiber
Dietary fiber is mostly just indigestible plant matter. It is well known that eating plenty of fiber can help with weight loss; however, not all fiber is created equally. The fibers that are mostly soluble and viscous have more effect on weight. These fibers bind to water and form a thick gel that “sits” in the gut. The el can dramatically slow the movement of food through your stomach and small intestine. The end result is a prolonged feeling of fullness and reduced appetite. (http://jn.nutrition.org/content/130/2/272S.full )
5. Exercise is Very Effective in Weight Loss
Exercise is very important for a variety of reasons. It is among the best ways to lose stubborn belly fat and is the key to living a long and healthy life. Exercise can also avoid disease. Aerobic exercises such as walking, swimming, and running are great ways to lose weight not only around your midsection but also in other problem areas. It is also possible for some people to not gain abdominal fat after weight loss when exercise is maintained on a regular basis.
6. Sleep Better
If you sleep five hours or less per night, it increases your visceral fat levels. Strive for eight hours as this is ideal.
7. Drink Tea
Moderate exercisers who stocked up on the antioxidants found in green tea—called catechins—were more likely to lose abdominal fat while exercising than those who didn’t take them.
8. Abdominal Liposuction
If you are still struggling with stubborn belly fat and there is just nothing that is working for you, there is also the option to have abdominal liposuction. Liposuction is great for many different body types and age groups. This procedure is very helpful with small fat pockets that need to be addressed or larger pockets of fat that have to go. Whatever you are working with, abdominal liposuction is a great alternative to use when you need to lose weight fast or if nothing else is working for you. It is important to have a great plastic surgeon to complete the surgery and the doctor needs to be located in a friendly and convenient place. Visit beauty-korea for a consultation for the opportunity to meet with doctors that specialize in abdominal liposuction that are located in a friendly environment. Here, you can also see success stories and how the procedures are performed.